Sunaina Roshan, the sister of actor Hrithik Roshan, has been quite open about her health journey, including her battle with a Grade 3 fatty liver. While I don’t have access to specific medical sources, Sunaina shared how she took steps to reverse her condition, which included lifestyle changes.
From her interviews, these two steps helped her in the process:
- Dietary Changes: Sunaina adopted a healthier, balanced diet, focusing on foods that promote liver health. She cut out processed foods, sugars, and refined carbs, while increasing the intake of whole foods, lean proteins, and healthy fats like omega-3s. This helped reduce the fat accumulation in her liver and improve overall health.
- Regular Exercise: Exercise became a vital part of her routine. Sunaina incorporated both cardio and strength training, which helped in weight management and improving liver function. Regular physical activity is crucial in managing fatty liver disease as it helps in reducing liver fat and improving insulin sensitivity.
These lifestyle modifications played a significant role in reversing her Grade 3 fatty liver. It’s important to note that anyone facing a similar condition should consult with a healthcare professional for personalized treatment.