Plank Archives - FIRESTORY

30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups

by Helpcare
March 6, 2025March 6, 2025

A 30-day fitness challenge designed to help with fat burning can be an effective way to kickstart your fitness journey. Here’s a basic outline that focuses on exercises accessible to all age groups, helping to… 30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups

10 Exercise without gym..

by Helpcare
February 23, 2025February 23, 2025

Here are 10 effective exercises you can do at home or anywhere without gym equipment to help you gain muscle: Targets: Chest, shoulders, triceps. Variation: Increase difficulty with incline push-ups or diamond push-ups. Targets: Back,… 10 Exercise without gym..