If your morning tea is making you feel tired instead of energized, it could be due to several reasons:
- Caffeine Sensitivity: While tea contains caffeine, it may not have the same energizing effect on everyone. Some people are more sensitive to caffeine and might experience a crash later on, leading to fatigue.
- Dehydration: Tea is mildly diuretic, meaning it can make you urinate more frequently. If you’re not compensating by drinking enough water, dehydration might make you feel sluggish.
- Sugar Content: If you add sugar or sweeteners to your tea, the initial sugar rush might give you a brief energy boost, but it can be followed by a crash that leaves you feeling tired.
- Over-brewing: If you steep your tea for too long, it can become overly strong and might not sit well with your stomach, making you feel sluggish.
- Tea Type: Herbal teas like chamomile or valerian root are known for their calming effects, and consuming them in the morning might make you feel more relaxed or tired rather than energized.
- Underlying Health Issues: Persistent fatigue could also be related to other factors like poor sleep, anemia, or low blood sugar levels.
Consider switching up your tea, reducing sugar, or staying hydrated throughout the day to see if it helps!