A missed period can be a common concern for many women, and there are several possible reasons behind it. Here are the 10 most common reasons for a missed period:
- Pregnancy: This is the most common reason for a missed period. If you are sexually active and have missed a period, pregnancy should be considered and confirmed with a test.
- Stress: High levels of stress can affect the hormonal balance in your body, leading to a delayed or missed period.
- Weight Changes: Significant weight loss or gain can disrupt the menstrual cycle. This is often seen in conditions like eating disorders or sudden weight fluctuations.
- Excessive Exercise: Intense physical activity, especially when combined with low body fat, can lead to hormonal imbalances, affecting the menstrual cycle.
- Polycystic Ovary Syndrome (PCOS): This common hormonal disorder can cause irregular periods or even the complete absence of menstruation.
- Thyroid Issues: Both hyperthyroidism (overactive thyroid) and hypothyroidism (underactive thyroid) can affect the menstrual cycle, leading to missed periods.
- Perimenopause: As women approach menopause, hormonal changes can cause irregular cycles and missed periods, typically starting in the late 40s to early 50s.
- Medications: Certain medications, including birth control, antidepressants, and antipsychotics, can interfere with the menstrual cycle.
- Chronic Illnesses: Conditions like diabetes, celiac disease, and other chronic illnesses can disrupt your hormones and lead to missed periods.
- Low Body Fat or Malnutrition: Very low body fat levels, which can occur due to malnutrition or restrictive diets, can prevent the body from producing enough estrogen, causing periods to stop.
If you miss your period and aren’t pregnant, it’s a good idea to consult a healthcare provider to explore the underlying cause.