To help manage mood swings before your period, focusing on foods that support hormone balance and stabilize blood sugar levels is key. Here are some foods you can include in your diet:
- Complex Carbohydrates: Foods like whole grains (quinoa, brown rice, oats) help maintain stable blood sugar levels and reduce irritability.
- Leafy Greens: Kale, spinach, and other greens are rich in magnesium, which may help reduce mood swings and cramps.
- Healthy Fats: Omega-3 fatty acids found in fish (like salmon), flaxseeds, and walnuts can help stabilize hormones and reduce inflammation.
- Protein: Incorporating lean proteins (chicken, tofu, eggs) into your meals can help balance blood sugar and curb hunger.
- Berries: Rich in antioxidants and vitamin C, berries like blueberries and strawberries may help manage stress levels and improve mood.
- Dark Chocolate: A small amount (70% cacao or higher) can boost serotonin levels and improve mood.
- Water: Staying hydrated is crucial during this time, as dehydration can worsen symptoms like fatigue and irritability.
Avoiding excessive sugar, caffeine, and salty foods can also help keep your mood steady.