Maha Shivratri, celebrated by Hindus in honor of Lord Shiva, involves fasting and offering prayers. Those who observe the fast typically avoid eating solid foods and instead consume light meals. Here are five foods that can be consumed while fasting during Maha Shivratri 2025:
- Fruits: Fresh fruits like bananas, apples, pomegranates, and papayas are commonly consumed during the fast. They are light, nutritious, and help maintain energy levels.
- Sabudana (Tapioca pearls): Sabudana khichdi or sabudana vada is a popular fasting food. It’s rich in carbohydrates and helps provide energy during the day.
- Singhara (Water chestnut flour): Singhara flour is often used to make puris, pakoras, or halwa. It’s light and suitable for fasting as it provides essential nutrients.
- Milk and Dairy Products: Milk, yogurt, and paneer (cottage cheese) are often consumed as they are nourishing and provide protein and calcium during the fast.
- Kuttu (Buckwheat): Buckwheat is another staple during the fast. You can have kuttu flour in the form of parathas, pancakes, or khichdi. It’s a good source of energy and helps in staying full.
These foods are easy on the stomach and fit within the guidelines of the fasting ritual while still providing necessary nutrition.